Heel Spur vs Plantar Fasciitis: What's Actually Causing Your Heel Pain?
Heel spur or plantar fasciitis? Many people are told they have one when they actually have the other. Here's how to tell the difference and...
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Tips, exercises and honest advice for foot health
Intrinsic Foot Muscles: Why They Matter and How to Strengthen Them
The intrinsic foot muscles are small, overlooked and critical for plantar fasciitis recovery. Physiotherapist Hamish Vickerman explains why — and how to strengthen them.
Read article →Fasciitis Fighter ROUND 2 vs Original: Which One Is Right for You?
Not sure whether to choose the Fasciitis Fighter ROUND 2 or the original? Here's a clear breakdown of the differences and which one suits your...
Read article →Why Stretching Alone Won't Resolve Plantar Fasciitis
Stretching is the most common advice given for plantar fasciitis — but on its own it's rarely enough. Here's what the research says and what...
Read article →Plantar Fasciitis and Running: When to Rest, When to Push Through
Should you run through plantar fasciitis or rest completely? Physiotherapist Hamish Vickerman shares the evidence-based answer — and why total rest is rarely the right...
Read article →The Complete 12-Week Plantar Fasciitis Strengthening Program
A full 12-week foot strengthening program for plantar fasciitis, written by physiotherapist Hamish Vickerman. Progressive, evidence-based and built around real recovery.
Read article →Why General Foot Strengthening Can Be for Everyone
Foot strengthening isn't just for people in pain. Physiotherapist Hamish Vickerman explains why building foot strength matters for everyone — and how to get started.
Read article →The Research Behind High-Load Heel Raises for Plantar Fasciitis
High-load heel raises have strong research support for plantar fasciitis. Physiotherapist Hamish Vickerman breaks down the evidence and explains how to do them correctly.
Read article →How the Fasciitis Fighter Helps Manage Plantar Heel Pain
How does the Fasciitis Fighter actually work? Physiotherapist Hamish Vickerman explains the mechanism behind high-load foot strengthening and why it works for heel pain.
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