Pronation Is Not Your Problem
If you've ever been told your feet "over-pronate," you've probably been sold a stability shoe, a pair of orthotics, or both. The message is clear:...
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Tips, exercises and honest advice for foot health
Foot Strengthening Exercises for Runners: The Complete Breakdown
Foot Strengthening Exercises for Runners: The Complete Breakdown Most runners spend hours strengthening their glutes, quads and hamstrings, but almost no time on the muscles...
Read article →The Bridge of the Foot: 6 Exercises to Strengthen and Stabilise Your Arch
Physiotherapist and Fasciitis Fighter founder Hamish Vickerman shares 6 exercises to strengthen the bridge of the foot, including progressions using the Fasciitis Fighter Foot Bridge.
Read article →Slant Board Exercises: What Makes the Scalene Different and How to Use It
Physiotherapist and Fasciitis Fighter founder Hamish Vickerman explains how slant boards work, covers 6 key exercises, and breaks down what makes the dual-angle Scalene Slant...
Read article →How Long Does Plantar Fasciitis Last?
Plantar fasciitis affects 1 in 10 people. But how long does it actually last? Physiotherapist Hamish Vickerman breaks down the evidence on recovery timelines, what...
Read article →Why Elite Athletes Are Strengthening Their Feet (And You Should Too)
The Fasciitis Fighter is used by NBA, NFL, NRL, AFL and Super Rugby clubs. Here is why elite sport has adopted foot strengthening, and why...
Read article →Is Walking Barefoot Good or Bad for Plantar Fasciitis?
Is going barefoot helping or hurting your plantar fasciitis? Physiotherapist Hamish Vickerman breaks down the evidence and what it means for your feet.
Read article →Why Does Plantar Fasciitis Hurt So Much in the Morning?
That stabbing first-step pain in the morning is one of the most recognised signs of plantar fasciitis. Here's exactly why it happens and what to...
Read article →Flat Feet, High Arches, and Plantar Fasciitis: Why Your Arch Shape Isn't the Real Issue
Flat feet or high arches are often blamed for plantar fasciitis — but the evidence tells a different story. Physiotherapist Hamish Vickerman explains what actually...
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