Tips, exercises and honest advice for foot health
Foot Strengthening Exercises for Runners: The Complete Breakdown Most runners spend hours strengthening their glutes, quads and hamstrings, but almost no time on the muscles...
Read article →Physiotherapist and Fasciitis Fighter founder Hamish Vickerman shares 6 exercises to strengthen the bridge of the foot, including progressions using the Fasciitis Fighter Foot Bridge.
Read article →Physiotherapist and Fasciitis Fighter founder Hamish Vickerman explains how slant boards work, covers 6 key exercises, and breaks down what makes the dual-angle Scalene Slant...
Read article →Plantar fasciitis affects 1 in 10 people. But how long does it actually last? Physiotherapist Hamish Vickerman breaks down the evidence on recovery timelines, what...
Read article →The Fasciitis Fighter is used by NBA, NFL, NRL, AFL and Super Rugby clubs. Here is why elite sport has adopted foot strengthening, and why...
Read article →Is going barefoot helping or hurting your plantar fasciitis? Physiotherapist Hamish Vickerman breaks down the evidence and what it means for your feet.
Read article →That stabbing first-step pain in the morning is one of the most recognised signs of plantar fasciitis. Here's exactly why it happens and what to...
Read article →Flat feet or high arches are often blamed for plantar fasciitis โ but the evidence tells a different story. Physiotherapist Hamish Vickerman explains what actually...
Read article →Heel spur or plantar fasciitis? Many people are told they have one when they actually have the other. Here's how to tell the difference and...
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