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Developed by a physiotherapist, our strength and mobility tools are designed to help heel and foot pain and improve performance
Why Strengthening Your Feet Changes Everything
The Problem With Rest and Stretching
Most people manage plantar fasciitis the same way — rest, ice, stretch, repeat. And most people stay stuck in the same cycle of pain. The reason? Stretching relieves tension temporarily. Strengthening builds capacity permanently. These are two very different things, and only one of them actually addresses the problem.
What the Research Says
High-load strength training — specifically progressive heel raise exercises — has been shown to significantly reduce pain and improve function in people with plantar fasciitis, with better long-term outcomes than stretching alone. When you apply controlled, progressive load to the plantar fascia, you stimulate tissue repair, increase resilience, and rebuild the foot's ability to handle the demands of everyday life. The result isn't just less pain — it's a foot that can actually cope.
Target the Root Cause, Not Just the Symptom
Your intrinsic foot muscles are the foundation of everything — from arch support to balance to how efficiently you walk and run. People with plantar fasciitis consistently have reduced strength in these muscles. When that strength is missing, the plantar fascia absorbs stress it was never designed to handle alone. Building that strength back doesn't just resolve the pain — it removes the reason it keeps coming back.
How to Train Your Feet the Right Way
The principle is straightforward: start with double-leg work, progress to single-leg, control the tempo, and increase difficulty gradually. Stronger feet support the arch more effectively, distribute load more evenly, and reduce the burden on the calf and heel with every step. Consistency matters more than intensity — and having the right tool makes consistency easy.
Built by a Physio. Proven by Research.
The Fasciitis Fighter ROUND 2 was designed by an Australian physiotherapist with 18 years of experience helping people with foot and heel pain to make this exact process as effective and repeatable as possible. No guesswork. No rolled towels. No inconsistency. Used by NBA, NFL, NRL and AFL teams and recommended by health professionals worldwide.
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What our customers have to say
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Sarah T. from Melbourne: After trying countless remedies, the Fasciitis Fighter finally gave me the relief I needed. Within a week, my heel pain was significantly reduced. I can now start my day without the dread of discomfort!
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John P. from Sydney: I was skeptical at first, but this product exceeded my expectations. It's simple to use and incredibly effective. My morning jogs are now pain-free!
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Michael K. from Perth: This product is a lifesaver. I can finally enjoy long walks with my dog again. The design is so convenient and easy to incorporate into my daily routine
Used and trusted by physiotherapists, podiatrists, chiropractors and other health professionals around the world
The Fasciitis Fighter was designed by an experienced Australian physiotherapist after experiencing the inconsistency of the exercise using a rolled up towel with his clients.
The Fasciitis Fighter ultimately removes the time and hassle with having to regularly roll up a towel to the correct shape and improves the comfort to perform the specific plantar fascia strengthening exercises.
The simple but effective design has now been used by tens of thousands of people around the globe.
Trusted by
Health Professionals
Professional Sports Teams
Our demonstration videos cover a range of foot, heel and toe exercises:
- Two leg heel raise -on original Fasciitis Fighter
- Single leg heel raise- on original Fasciitis Fighter
- Two leg heel raise Fasciitis Fighter ROUND 2
- Big Toe Flexion (Flexor Hallucis Longus)
- Big Toe Abduction (Abductor Hallucis)
- Big toe abduction stretch
- Foot Eversion (Peroneals)
More GUIDES here