How to use the Foot Bridge
The following series of videos will help you make the most of your Foot Bridge
Gradual progression at a tolerated load is important. Start with shorter length holds and sets and build up over a number of weeks as you get stronger and more tolerant of the exercise.
This is not medical advice and is for educational purposes only. The Foot Bridge is to be used only under the guidance of your chosen health professional who is familiar with this exercise routine. Training should be customised to your individual needs.
Intrinsic Foot Muscle Strengthening
A demonstration using the Foot Bridge by Fasciitis Fighter to perform strengthening of the intrinsic foot muscles. Targeting the small muscles of the foot and arch.
Muscles targeted include:
Abductor Hallucis, Quadratus Plantae, Flexor Hallucis Brevis, Flexor Digitorum Brevis, Adductor Hallucis. Abductor Digiti Minimi, Flexor Digiti Minimi and the Interossei muscles.
Extrinsic Foot Muscle Strengthening
A demonstration using the Foot Bridge by Fasciitis Fighter to perform extrinsic muscle strengthening of the foot and ankle
Muscles targeted include:
Soleus, Gastrocnemius medial and lateral heads, Tibialis Posterior, Extensor Digitorum Longus, Extensor Hallucis Longus, Flexor Digitorum Longus, Flexor Hallucis Longus and Peroneus Longus.
Active mobilising of the midfoot
A demonstration using the Foot Bridge by Fasciitis Fighter to an perform a mobilising exercise of the mid foot